Posts in Health

Daily Food and Nuts for Fair and Beamy Skin

By: Gul . | 1 Comment | | Category: Health, Skin Care | Tags : , , , ,

Walnuts: Walnuts are loaded with fatty acids and minerals. They have a power of making your skin smooth and soft. They can even make your complexion clear. A handful of walnuts couple of times a week will get you visible results. Yogurt: The zinc and lactic acid present in yogurt... more

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Health Benefits of Green Tea

By: Gul . | 3 Comments | | Category: Health, Skin Care | Tags : , , , ,

It is a little known fact that green tea is obtained from the same plant as the black tea. The major difference is that green tea leaves undergo less processing while as black tea leaves are exposed to oxidation called the fermentation process. Epigallocatechin-3-gallate (EGCG) is a green tea polyphenol... more

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Cure Migraines Using This Simple Home Remedy

By: Colette | 0 Comments | | Category: Health | Tags : , , , ,

Today migraine has become world’s most horrible headache. It is the main cause why people take a day off and drown in synthetic medication. Migraine sufferers even say that their head-throbbing last for several days. There are some symptoms that call a forthcoming migraine and sometimes they even prolong the suffering. The most common symptoms are:... more

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Shef.pk’s Natural Sour Throat and Cough Remedy

By: Colette | 0 Comments | | Category: Health | Tags : , , , , , , ,

The below mentioned recipe will be helpful to arrest coughing and improve breathing. It is very helpful during cold and flu infections. Several of the herbs have a numbing effect that is soothing to lung and throat pain. The soothing effects of this herbal mix are beyond imagination. It is as... more

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Diet & Nutrition Healthy Eating

By: Colette | 0 Comments | | Category: Health

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10 Tips To Healthy Eating

By: Colette | 1 Comment | | Category: Health

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat... more

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